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MEN’S FIT CLUB FREE INTRO Thursday, 1/12 6:30-8:00 pm Peaceful Roots Fitness Studio, 1314 NW Irving St; Suite 511
Trainer Denny Richard will give an overview of what Fit Club is, why it might be for you, and how you can participate. This is a place to ask questions about what the experience of a Fit Club program is.
Those who attend the Free Intro will have the opportunity to sample practices of total body work-out and yoga. If you would like to participate, please wear clothes to move in comfortably and freely.
Please review the following information BEFORE class:
ARRIVE EARLY; CALL IF HAVE QUESTIONS: If you have questions, cannot attend the class you registered for, or know someone else who would like to attnd, please contact us at 503-223-8822 x1.
WHAT PARTICIPANTS SHOULD DO TO PREPARE FOR THE INTRO SESSION: Be on time, know where you are going, ask any questions before you arrive so that you can get there when you are supposed to.
All potential applicants for the 6 week Fit Club series will have an in-person interview with Denny prior to being selected for the program. Space is quite limited for the program.
RECOMMENDED THAT PARTICIPANTS BRING TO THE INTRO SESSION:
- Paper (or Journal) & Pen - Water Bottle - Curiosity
MEN’S FIT CLUB WINTER 2012 (Full Course) 7 Saturdays, 8-11 am (begins 1/21) 6 Tuesdays, 7-8 pm (begins 1/24) 6 Thursdays, 7:00-8:00 pm (begins 1/26) $350 Non-Members $225 Manifest Members + $50/month Membership Fee Peaceful Roots Fitness Studio (Tues & Thursdays) 1314 NW Irving St; Suite 511 Peaceful Roots Yoga Studio (most Saturdays will be determined as we go)
Through powerful teamwork discover and achieve your potential for physical, mental, & emotional vitality. Learn holistic fitness through yoga, total body work-out (weight-training/cardio/stretching), Ayurvedic detox & nutrition, and rigorous investigation of who you are, who you want to be, & how to really embody wellness, love, & awe.
Fit Club is an intensive program of study on the Body and Mind which allows Spirit to break free from the binds created by the Mind’s incessant need to control. During the program, you will attend weekly workouts and yoga sessions to get the body performing at a higher capacity. You will learn techniques to cleanse the body from the outside in and the inside out. This detoxification of the body also helps to rid impurities of the mind (all that excess mental chatter that serves no one, especially us). Each Saturday you will attend a 3 hour workshop on specified Body, Mind, Fitness topics. This program will help you take ownership of your life by gaining tools to teach yourself how to live life presently. You will have homework which needs to be completed on time each week. This homework will be written, physical, meditations, affirmations and more. It is a requirement for the course.
You will work under the guidance of holistic fitness practitioners and other holistic healers to meet your goals. You will be pushed to your limits, physically, mentally and emotionally. We want to find out where your edge is so that we can go deeper with our work. We will find that edge together, then hold hands and leap.
SERIES REQUIREMENTS/COMMITTMENTS The group will meet 3x/week for a full 6 weeks. (I know - HUGE commitment): Tues & Thur 7:00-8:00 PM and Saturdays 8-11 AM and homework.
You must want to put in your work – Making changes requires a commitment. You must be willing to meet with the group for 1 hour 2 days a week AND for 3 hours on Saturdays AND work-out on your own.
FACILITATOR Denny Richard is a Holistic Fitness Practitioner; Certified Personal Trainer, American College of Sports Medicine & Fitness Resource Associates; Registered Yoga Teacher (200 Hour Core Training + 80 Hour Hatha, Kriya, Tantra Yoga, & Ayurveda Training); Reiki I Practitioner, Wellness Coach and Mind Alchemist. He is an inspirational speaker on topics of empowerment, happiness and the concepts of mind.
INFO : Denny at 503-223-8822 x1
When & Where
Peaceful Roots Fitness Studio
1314 NW Irving St; Suite 511 Portland,
OR 97209
Thursday, January 12, 2012 from 6:30 PM to 8:00 PM (PT)
